Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

How do I write a character’s physical description without it feeling unnatural and clunky? I’m able to describe their hair and body relatively easily because my writing puts emphasis on small movements and fidgeting, but I can’t describe faces.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

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Your gut will thank you.

3. Stop eating late at night

Cheers!

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Hang out with people who motivate you.

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Red meat

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

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- Honey

Listen to uplifting music.

They don’t know why though.

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11. Get your Testosterone levels checked.

- Fruits

5. Lift weights or exercise 3-5x times a week.

How do you confront your own family for not inviting you or leaving you out of things?

98% of People Complain About Feeling Constantly Tired.

If you found this resourceful, might I suggest following me for even better content?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

- Fish & Poultry

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2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

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- Raw dairy

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

Have you been arrested or investigated?

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

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